For the most part detox diet’s will guide for a slow re-introduction of foods (other than those that were restrained on the diet). A Detox Diet eliminates foods containing anything thought to be harmful to your health. Now that you have completed a detox diet, it is a great point in time to bring more fruits as well as vegetables to your diet, and stick to that habit. Examples being to add some berries to your breakfast or a tomato at lunch, and them maybe some broccoli with an evening meal. And don’t forget the drinks, ditch the soda and drink some vegetable juice. Lots of people that complete a detox plan will tell you that it is a good way to boost health and over-all well being.